Craig Moses 4:00 BikeErg
2,076m
Meters
4:00.0
Time
1:55.6
Pace
70
Calories
124
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| RPM | 76 |
| Revolution Count | 306 |
| Power/kg | 2.48 |
| Drag Factor | 105 |
November 21, 2023 17:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,076m | 1:55.6 | 227 | 1079 | 76 | 124 |
| 1:00.0 | 542m | 1:50.7 | 258 | 1187 | 79 | 121 |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 79 | 127 |
| 3:00.0 | 524m | 1:54.5 | 233 | 1102 | 77 | 128 |
| 4:00.0 | 482m | 2:04.4 | 181 | 924 | 71 | 120 |
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Workout Graph
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4 min warm up