Craig Moses v1:00/2:00r...5 BikeErg
7,572m
Meters
13:00.0
Time
1:43.0
Pace
303
Calories
161
Heart Rate
| Rest Distance | 2,774m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,346m |
| Overall Time | 23:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| RPM | 86 |
| Revolution Count | 1475 |
| Power/kg | 3.5 |
| Drag Factor | 102 |
November 21, 2023 17:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 7,572m | 1:43.0 | 320 | 1401 | 86 | 161 | |
| 1:00.0 | 619m | 1:36.9 | 384 | 1622 | 91 | 148 | |
| r: 2:00 | 733m | ||||||
| 3:00.0 | 1,769m | 1:41.7 | 332 | 1443 | 88 | 160 | |
| r: 2:00 | 534m | ||||||
| 5:00.0 | 2,839m | 1:45.6 | 297 | 1320 | 85 | 165 | |
| r: 2:00 | 493m | ||||||
| 3:00.0 | 1,734m | 1:43.8 | 313 | 1376 | 86 | 167 | |
| r: 2:00 | 527m | ||||||
| 1:00.0 | 612m | 1:38.0 | 371 | 1578 | 91 | 165 | |
| r: 2:00 | 487m | ||||||
| r2,774m |
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Workout Graph
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