Craig Moses 4:00 row
1,042m
Meters
4:00.0
Time
1:55.1
Pace
71
Calories
131
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
November 23, 2023 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 24 | 131 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 22 | 116 |
| 2:00.0 | 257m | 1:56.7 | 220 | 1057 | 23 | 129 |
| 3:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 | 135 |
| 4:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 | 144 |
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Workout Graph
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4 min warm up