Craig Moses v1000m/3:00r...3 row
3,000m
Meters
10:20.2
Time
1:43.3
Pace
237
Calories
166
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,113m |
| Overall Time | 19:20.2 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 30 |
| Stroke Count | 329 |
| Drag Factor | 125 |
November 23, 2023 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.2 | 3,000m | 1:43.3 | 317 | 1390 | 30 | 166 | |
| 3:21.0 | 1,000m | 1:40.5 | 345 | 1486 | 32 | 164 | |
| r: 3:00 | 50m | ||||||
| 3:28.7 | 1,000m | 1:44.3 | 308 | 1360 | 30 | 166 | |
| r: 3:00 | 44m | ||||||
| 3:30.5 | 1,000m | 1:45.2 | 300 | 1333 | 31 | 168 | |
| r: 3:00 | 19m | ||||||
| r113m |
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Workout Graph
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