v18c/0:08r...15 on November 24, 2023

Craig Moses v18c/0:08r...15

4,745m

Meters

22:28.8

Time

1:48.7

Pace

270

Calories

143

Heart Rate

Transition Time	9:34.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Triangle 40 mins @ 18 cals
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
22:28.8	4,745m	1:48.7	266	1229	50	143
0:51.4	475m	1:48.2	276	1250	83	111
0:49.3	231m	1:46.7	288	1291	33	131
0:54.8	246m	1:51.3	253	1171	39	141
0:52.6	481m	1:49.3	268	1221	82	130
0:47.8	227m	1:45.2	300	1332	34	142
0:54.4	245m	1:51.0	256	1180	39	149
0:50.5	470m	1:47.4	282	1271	83	139
0:49.8	232m	1:47.3	283	1274	31	147
0:54.8	246m	1:51.3	253	1171	37	152
0:52.0	477m	1:49.0	270	1229	82	141
0:47.7	227m	1:45.0	302	1338	33	152
0:54.5	245m	1:51.2	254	1175	37	156
0:49.7	464m	1:47.1	285	1280	83	147
0:48.7	229m	1:46.3	291	1301	32	155
0:56.8	250m	1:53.6	239	1121	36	157

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.