Craig Moses 4000m BikeErg
4,000m
Meters
7:03.6
Time
1:45.9
Pace
153
Calories
160
Heart Rate
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| RPM | 87 |
| Revolution Count | 616 |
| Power/kg | 3.23 |
| Drag Factor | 93 |
November 24, 2023 17:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:03.6 | 4,000m | 1:45.9 | 295 | 1314 | 87 | 160 |
| 1:24.2 | 800m | 1:45.2 | 300 | 1333 | 88 | 151 |
| 1:26.6 | 1,600m | 1:48.2 | 276 | 1249 | 85 | 157 |
| 1:26.2 | 2,400m | 1:47.7 | 280 | 1262 | 86 | 160 |
| 1:25.8 | 3,200m | 1:47.2 | 284 | 1276 | 87 | 164 |
| 1:20.8 | 4,000m | 1:41.0 | 340 | 1469 | 91 | 169 |
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Workout Graph
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