v17c/0:06r...30 on December 01, 2023

Craig Moses v17c/0:06r...30

9,036

Meters

43:14.3

Time

1:49.2

Pace

510

Calories

149

Heart Rate

Transition Time	18:35.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
43:14.3	9,036	1:49.2	251	1210	51	149
0:50.3	457	1:50.0	262	1203	83	111
0:46.6	218	1:46.8	287	1286	34	131
0:53.0	235	1:52.7	244	1140	37	141
0:49.5	453	1:49.2	268	1223	84	132
0:46.7	219	1:46.6	289	1293	33	140
0:52.6	234	1:52.3	247	1148	39	147
0:49.6	453	1:49.4	267	1217	83	140
0:46.4	218	1:46.4	290	1299	35	146
0:51.0	230	1:50.8	257	1183	38	154
0:50.9	459	1:50.8	257	1183	82	141
0:45.3	215	1:45.3	299	1330	32	151
0:51.3	231	1:51.0	256	1179	37	158
0:50.2	456	1:50.0	262	1202	84	144
0:46.4	218	1:46.4	290	1299	32	153
0:51.8	232	1:51.6	252	1165	38	158
0:48.1	445	1:48.0	277	1253	85	144
0:46.3	218	1:46.1	292	1305	32	154
0:50.8	230	1:50.4	260	1194	37	160
0:50.6	458	1:50.4	260	1193	83	148
0:45.7	216	1:45.7	296	1317	31	156
0:52.5	234	1:52.1	248	1153	38	160
0:49.1	450	1:49.1	269	1227	84	146
0:46.9	219	1:47.0	285	1281	33	156
0:50.7	229	1:50.6	258	1187	39	163
0:50.2	456	1:50.0	262	1202	84	149
0:46.0	217	1:45.9	294	1311	31	157
0:51.5	232	1:50.9	256	1180	38	163
0:49.0	449	1:49.1	269	1226	85	151
0:47.2	220	1:47.2	284	1275	34	157
0:53.1	235	1:52.9	243	1135	38	163

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