Craig Moses v8:00/3:00r...4 BikeErg
11,192m
Meters
20:00.0
Time
1:47.2
Pace
424
Calories
165
Heart Rate
| Rest Distance | 1,917m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,109m |
| Overall Time | 32:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| RPM | 86 |
| Revolution Count | 2014 |
| Power/kg | 3.11 |
| Drag Factor | 93 |
December 04, 2023 18:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 11,192m | 1:47.2 | 284 | 1277 | 86 | 165 | |
| 8:00.0 | 4,431m | 1:48.3 | 275 | 1247 | 85 | 164 | |
| r: 3:00 | 764m | ||||||
| 6:00.0 | 3,346m | 1:47.5 | 281 | 1267 | 86 | 165 | |
| r: 3:00 | 585m | ||||||
| 4:00.0 | 2,256m | 1:46.3 | 291 | 1300 | 87 | 167 | |
| r: 3:00 | 375m | ||||||
| 2:00.0 | 1,159m | 1:43.5 | 315 | 1385 | 89 | 166 | |
| r: 3:00 | 193m | ||||||
| r1,917m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.