v18c/0:07r...30 on December 06, 2023

Craig Moses v18c/0:07r...30

9,402m

Meters

38:13.1

Time

1:48.0

Pace

540

Calories

147

Heart Rate

Transition Time	12:48.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Triangle 40 mins @ 18 cals
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
38:13.1	9,402m	1:48.0	263	1242	51	147
0:51.2	473m	1:48.2	276	1249	84	95
0:47.4	226m	1:44.8	303	1344	34	117
0:54.7	245m	1:51.6	252	1165	35	126
0:50.7	471m	1:47.6	281	1265	85	120
0:48.2	228m	1:45.7	296	1319	31	141
0:54.2	244m	1:51.0	255	1179	35	147
0:51.5	475m	1:48.4	275	1245	85	137
0:44.2	217m	1:41.8	331	1440	35	152
0:54.5	245m	1:51.2	254	1175	39	154
0:51.1	473m	1:48.0	278	1255	85	143
0:47.8	227m	1:45.2	300	1332	33	152
0:54.5	245m	1:51.2	254	1175	37	158
0:51.0	472m	1:48.0	277	1254	85	144
0:46.8	224m	1:44.4	307	1356	31	155
0:52.9	241m	1:49.7	265	1211	35	159
0:49.4	463m	1:46.6	288	1291	86	146
0:47.3	225m	1:45.1	301	1337	33	155
0:51.9	238m	1:49.0	270	1229	37	161
0:50.8	471m	1:47.8	279	1260	85	145
0:48.7	229m	1:46.3	291	1301	33	155
0:53.8	243m	1:50.6	258	1187	38	162
0:48.7	459m	1:46.1	293	1308	86	151
0:50.2	234m	1:47.2	284	1276	33	155
0:53.0	241m	1:49.9	263	1206	40	161
0:50.5	469m	1:47.6	280	1264	86	149
0:49.3	231m	1:46.7	288	1291	33	158
0:54.2	244m	1:51.0	255	1179	39	163
0:50.5	468m	1:47.9	279	1258	84	152
0:51.4	236m	1:48.8	271	1232	34	158
0:54.7	245m	1:51.6	252	1165	38	161

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.