v18c/0:08r...30 on December 08, 2023

Craig Moses v18c/0:08r...30

9,668m

Meters

38:25.3

Time

1:50.2

Pace

540

Calories

105

Heart Rate

Transition Time	11:45.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Triangle 40 mins @ 18 cals
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
38:25.3	9,668m	1:50.2	247	1181	51	105
0:51.4	475m	1:48.2	276	1250	85
0:51.8	238m	1:48.8	272	1234	34	137
0:58.3	254m	1:54.7	232	1096	38	145
0:54.2	489m	1:50.8	257	1184	83
0:50.7	235m	1:47.8	279	1259	33	146
0:55.7	248m	1:52.2	247	1150	37	151
0:53.9	487m	1:50.6	258	1188	83
0:49.7	232m	1:47.1	285	1280	31	152
0:55.2	247m	1:51.7	251	1163	36	156
0:51.4	474m	1:48.4	274	1244	85
0:49.5	232m	1:46.6	288	1292	30	156
0:54.0	244m	1:50.6	258	1189	38	161
0:52.2	478m	1:49.2	269	1224	85
0:49.6	232m	1:46.8	287	1286	34	158
0:54.2	244m	1:51.0	255	1179	39	162
0:53.3	484m	1:50.1	262	1201	83
0:50.1	233m	1:47.5	282	1269	32	159
0:55.2	247m	1:51.7	251	1163	38	164
0:51.3	473m	1:48.4	274	1244	85
0:49.7	232m	1:47.1	285	1280	31	161
0:56.9	251m	1:53.3	240	1127	39	164
0:53.9	487m	1:50.6	258	1188	84
0:52.2	239m	1:49.2	269	1224	32	162
0:56.3	249m	1:53.0	242	1133	38	167
0:53.7	486m	1:50.4	259	1192	84
0:52.4	239m	1:49.6	266	1214	32	164
0:56.8	251m	1:53.1	242	1131	40	167
0:55.2	493m	1:51.9	249	1158	83
0:54.1	243m	1:51.3	254	1173	32	162
0:57.4	252m	1:53.8	237	1115	38	168

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