v18c/0:08r...30 on December 08, 2023

Craig Moses v18c/0:08r...30

9,668

Meters

38:25.3

Time

1:50.2

Pace

540

Calories

105

Heart Rate

Transition Time	11:45.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Triangle 40 mins @ 18 cals
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
38:25.3	9,668	1:50.2	247	806	51	105
0:51.4	475	1:48.2	276	1260	85
0:51.8	238	1:48.8	272	1250	34	137
0:58.3	254	1:54.7	232	1111	38	145
0:54.2	489	1:50.8	257	1195	83
0:50.7	235	1:47.8	279	1278	33	146
0:55.7	248	1:52.2	247	1163	37	151
0:53.9	487	1:50.6	258	1202	83
0:49.7	232	1:47.1	285	1303	31	152
0:55.2	247	1:51.7	251	1173	36	156
0:51.4	474	1:48.4	274	1260	85
0:49.5	232	1:46.6	288	1309	30	156
0:54.0	244	1:50.6	258	1200	38	161
0:52.2	478	1:49.2	269	1241	85
0:49.6	232	1:46.8	287	1306	34	158
0:54.2	244	1:51.0	255	1195	39	162
0:53.3	484	1:50.1	262	1215	83
0:50.1	233	1:47.5	282	1293	32	159
0:55.2	247	1:51.7	251	1173	38	164
0:51.3	473	1:48.4	274	1263	85
0:49.7	232	1:47.1	285	1303	31	161
0:56.9	251	1:53.3	240	1138	39	164
0:53.9	487	1:50.6	258	1202	84
0:52.2	239	1:49.2	269	1241	32	162
0:56.3	249	1:53.0	242	1150	38	167
0:53.7	486	1:50.4	259	1206	84
0:52.4	239	1:49.6	266	1236	32	164
0:56.8	251	1:53.1	242	1140	40	167
0:55.2	493	1:51.9	249	1173	83
0:54.1	243	1:51.3	254	1197	32	162
0:57.4	252	1:53.8	237	1128	38	168

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