Craig Moses 4:00 BikeErg
2,056m
Meters
4:00.0
Time
1:56.7
Pace
69
Calories
124
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| RPM | 77 |
| Revolution Count | 309 |
| Power/kg | 2.41 |
| Drag Factor | 98 |
December 12, 2023 09:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,056m | 1:56.7 | 220 | 1057 | 77 | 124 |
| 1:00.0 | 493m | 2:01.7 | 194 | 968 | 74 | 115 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 76 | 121 |
| 3:00.0 | 514m | 1:56.7 | 220 | 1057 | 77 | 127 |
| 4:00.0 | 541m | 1:50.9 | 257 | 1183 | 82 | 133 |
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Workout Graph
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