Craig Moses v1:00/2:00r...5 row
4,184m
Meters
15:00.0
Time
1:47.5
Pace
316
Calories
162
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,292m |
| Overall Time | 25:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 31 |
| Stroke Count | 486 |
| Drag Factor | 118 |
January 02, 2024 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,184m | 1:47.5 | 281 | 1268 | 31 | 162 | |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 36 | 151 | |
| r: 2:00 | 25m | ||||||
| 2:00.0 | 593m | 1:41.1 | 338 | 1462 | 34 | 162 | |
| r: 2:00 | 27m | ||||||
| 3:00.0 | 856m | 1:45.1 | 301 | 1336 | 32 | 166 | |
| r: 2:00 | 20m | ||||||
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 32 | 165 | |
| r: 2:00 | 18m | ||||||
| 5:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 30 | 166 | |
| r: 2:00 | 18m | ||||||
| r108m |
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Workout Graph
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