Craig Moses 4:00 row
1,002m
Meters
4:00.0
Time
1:59.7
Pace
64
Calories
127
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 119 |
January 03, 2024 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 22 | 127 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 22 | 117 |
| 2:00.0 | 245m | 2:02.4 | 191 | 956 | 20 | 126 |
| 3:00.0 | 245m | 2:02.4 | 191 | 956 | 22 | 129 |
| 4:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 | 139 |
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Workout Graph
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