Craig Moses v1000m/2:00r...6 row
6,000m
Meters
21:37.8
Time
1:48.1
Pace
447
Calories
166
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,170m |
| Overall Time | 33:37.8 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 30 |
| Stroke Count | 665 |
| Drag Factor | 118 |
January 03, 2024 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:37.8 | 6,000m | 1:48.1 | 277 | 1252 | 30 | 166 | |
| 3:32.7 | 1,000m | 1:46.3 | 291 | 1301 | 30 | 161 | |
| r: 2:00 | 20m | ||||||
| 3:32.5 | 1,000m | 1:46.2 | 292 | 1304 | 29 | 165 | |
| r: 2:00 | 24m | ||||||
| 3:35.2 | 1,000m | 1:47.6 | 281 | 1266 | 30 | 167 | |
| r: 2:00 | 36m | ||||||
| 3:37.4 | 1,000m | 1:48.7 | 273 | 1237 | 30 | 167 | |
| r: 2:00 | 43m | ||||||
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 31 | 168 | |
| r: 2:00 | 34m | ||||||
| 3:40.9 | 1,000m | 1:50.4 | 260 | 1193 | 31 | 168 | |
| r: 2:00 | 13m | ||||||
| r170m |
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Workout Graph
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