Craig Moses 4:00 row
1,036m
Meters
4:00.0
Time
1:55.8
Pace
69
Calories
129
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
| Drag Factor | 121 |
January 04, 2024 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 27 | 129 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | 117 |
| 2:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | 128 |
| 3:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 135 |
| 4:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 137 |
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Workout Graph
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