Craig Moses v6:00/2:00r...6 row
3,991m
Meters
15:00.0
Time
1:52.7
Pace
335
Calories
155
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,113m |
| Overall Time | 27:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 29 |
| Stroke Count | 452 |
| Drag Factor | 100 |
January 04, 2024 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,991m | 1:52.7 | 244 | 1140 | 29 | 155 | |
| 6:00.0 | 1,705m | 1:45.5 | 297 | 1323 | 32 | 165 | |
| r: 2:00 | 35m | ||||||
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 32 | 164 | |
| r: 2:00 | 26m | ||||||
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 30 | 165 | |
| r: 2:00 | 26m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 33 | 160 | |
| r: 2:00 | 19m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 34 | 159 | |
| r: 2:00 | 16m | ||||||
| 0 | 122 | ||||||
| r: 2:00 | 0m | ||||||
| r122m |
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Workout Graph
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