v17c/0:13r...29 on January 06, 2024

Craig Moses v17c/0:13r...29

8,957m

Meters

37:22.9

Time

1:51.2

Pace

493

Calories

145

Heart Rate

Transition Time	12:34.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
37:22.9	8,957m	1:51.2	243	1163	49	145
0:47.4	442m	1:47.2	284	1276	82	123
0:51.5	231m	1:51.4	253	1169	34	129
0:55.5	241m	1:55.1	229	1089	37	135
0:49.1	450m	1:49.1	269	1227	81	132
0:51.7	232m	1:51.4	253	1170	30	138
0:55.5	241m	1:55.1	229	1089	36	144
0:49.1	451m	1:48.8	271	1233	81	137
0:49.0	225m	1:48.8	271	1232	29	145
0:55.3	241m	1:54.7	232	1097	35	150
0:49.4	452m	1:49.2	268	1222	80	140
0:49.0	224m	1:49.3	267	1220	32	149
0:53.7	237m	1:53.2	241	1128	35	152
0:48.8	449m	1:48.6	273	1238	81	140
0:50.5	229m	1:50.2	261	1198	32	147
0:54.4	239m	1:53.8	237	1117	35	156
0:50.4	457m	1:50.2	261	1198	80	142
0:47.8	221m	1:48.1	277	1252	30	150
0:55.5	241m	1:55.1	229	1089	36	157
0:51.2	461m	1:51.0	255	1179	80	142
0:48.9	224m	1:49.1	269	1226	29	151
0:56.6	243m	1:56.4	222	1062	35	156
0:51.4	463m	1:51.0	256	1180	79	145
0:47.6	221m	1:47.6	280	1264	31	153
0:55.1	240m	1:54.7	231	1096	35	158
0:49.3	452m	1:49.0	270	1228	81	145
0:48.6	223m	1:48.9	270	1230	32	152
0:55.2	240m	1:55.0	230	1092	37	158
0:50.7	458m	1:50.6	258	1187	79	147
0:50.8	229m	1:50.9	256	1182	32	153

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.