v17c/0:13r...29 on January 06, 2024

Craig Moses v17c/0:13r...29

8,957

Meters

37:22.9

Time

1:51.2

Pace

493

Calories

145

Heart Rate

Transition Time	12:34.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
37:22.9	8,957	1:51.2	243	776	49	145
0:47.4	442	1:47.2	284	1291	82	123
0:51.5	231	1:51.4	253	1188	34	129
0:55.5	241	1:55.1	229	1102	37	135
0:49.1	450	1:49.1	269	1246	81	132
0:51.7	232	1:51.4	253	1183	30	138
0:55.5	241	1:55.1	229	1102	36	144
0:49.1	451	1:48.8	271	1246	81	137
0:49.0	225	1:48.8	271	1248	29	145
0:55.3	241	1:54.7	232	1106	35	150
0:49.4	452	1:49.2	268	1238	80	140
0:49.0	224	1:49.3	267	1248	32	149
0:53.7	237	1:53.2	241	1139	35	152
0:48.8	449	1:48.6	273	1254	81	140
0:50.5	229	1:50.2	261	1211	32	147
0:54.4	239	1:53.8	237	1125	35	156
0:50.4	457	1:50.2	261	1214	80	142
0:47.8	221	1:48.1	277	1280	30	150
0:55.5	241	1:55.1	229	1102	36	157
0:51.2	461	1:51.0	255	1195	80	142
0:48.9	224	1:49.1	269	1251	29	151
0:56.6	243	1:56.4	222	1081	35	156
0:51.4	463	1:51.0	256	1190	79	145
0:47.6	221	1:47.6	280	1285	31	153
0:55.1	240	1:54.7	231	1110	35	158
0:49.3	452	1:49.0	270	1241	81	145
0:48.6	223	1:48.9	270	1259	32	152
0:55.2	240	1:55.0	230	1108	37	158
0:50.7	458	1:50.6	258	1207	79	147
0:50.8	229	1:50.9	256	1204	32	153

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