Craig Moses 4:00 BikeErg
2,061m
Meters
4:00.0
Time
1:56.4
Pace
69
Calories
121
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| RPM | 76 |
| Revolution Count | 304 |
| Power/kg | 2.43 |
| Drag Factor | 105 |
January 25, 2024 17:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,061m | 1:56.4 | 222 | 1062 | 76 | 121 |
| 1:00.0 | 508m | 1:58.1 | 212 | 1031 | 75 | 106 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 76 | 119 |
| 3:00.0 | 511m | 1:57.4 | 216 | 1044 | 76 | 127 |
| 4:00.0 | 524m | 1:54.5 | 233 | 1102 | 77 | 133 |
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Workout Graph
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