Craig Moses v1:00/1:00r...7 BikeErg
5,796m
Meters
10:00.0
Time
1:43.5
Pace
229
Calories
160
Heart Rate
| Rest Distance | 1,609m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,405m |
| Overall Time | 17:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1385 |
| RPM | 85 |
| Revolution Count | 1092 |
| Power/kg | 3.46 |
| Drag Factor | 104 |
January 25, 2024 17:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,796m | 1:43.5 | 316 | 1385 | 85 | 160 | |
| 1:00.0 | 604m | 1:39.3 | 357 | 1528 | 89 | 147 | |
| r: 1:00 | 221m | ||||||
| 2:00.0 | 1,147m | 1:44.6 | 306 | 1351 | 85 | 159 | |
| r: 1:00 | 216m | ||||||
| 1:00.0 | 591m | 1:41.5 | 334 | 1451 | 87 | 158 | |
| r: 1:00 | 300m | ||||||
| 2:00.0 | 1,142m | 1:45.0 | 302 | 1338 | 85 | 164 | |
| r: 1:00 | 252m | ||||||
| 1:00.0 | 579m | 1:43.6 | 315 | 1382 | 85 | 160 | |
| r: 1:00 | 224m | ||||||
| 2:00.0 | 1,147m | 1:44.6 | 306 | 1351 | 85 | 168 | |
| r: 1:00 | 182m | ||||||
| 1:00.0 | 585m | 1:42.5 | 324 | 1416 | 86 | 165 | |
| r: 1:00 | 214m | ||||||
| r1,609m |
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Workout Graph
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