v17c/0:09r...28 on February 23, 2024

Craig Moses v17c/0:09r...28

9,002m

Meters

36:28.3

Time

1:54.2

Pace

476

Calories

156

Heart Rate

Transition Time	11:05.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
36:28.3	9,002m	1:54.2	217	1097	49	156
0:49.3	450m	1:49.5	266	1216	84	133
0:50.1	228m	1:49.8	264	1208	31	145
1:00.3	252m	1:59.6	204	1003	34	152
0:51.7	464m	1:51.4	253	1170	82	144
0:51.6	231m	1:51.6	251	1164	30	151
0:58.2	247m	1:57.8	214	1036	33	155
0:51.0	460m	1:50.8	257	1183	82	150
0:50.9	229m	1:51.1	255	1177	29	155
0:58.3	248m	1:57.5	216	1041	34	158
0:51.0	461m	1:50.6	258	1189	84	150
0:51.6	231m	1:51.6	251	1164	33	158
0:58.0	247m	1:57.4	216	1044	36	162
0:51.5	463m	1:51.2	254	1175	83	152
0:52.2	232m	1:52.5	246	1146	32	161
0:58.4	248m	1:57.7	214	1037	36	162
0:51.3	461m	1:51.2	254	1174	83	152
0:50.1	227m	1:50.3	260	1196	29	163
0:58.8	249m	1:58.0	213	1031	33	166
0:52.6	469m	1:52.1	248	1153	82	155
0:51.3	230m	1:51.5	252	1168	30	164
0:58.9	249m	1:58.2	212	1028	36	167
0:53.5	472m	1:53.3	240	1127	81	156
0:53.4	236m	1:53.1	242	1131	31	163
1:00.5	253m	1:59.5	205	1004	37	167
0:56.0	484m	1:55.7	226	1077	79	158
0:55.3	240m	1:55.2	229	1087	30	161
0:59.9	251m	1:59.3	206	1009	36	167
0:57.6	490m	1:57.5	215	1041	78	157

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