v17c/0:09r...28 on February 23, 2024

Craig Moses v17c/0:09r...28

9,002

Meters

36:28.3

Time

1:54.2

Pace

476

Calories

156

Heart Rate

Transition Time	11:05.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
36:28.3	9,002	1:54.2	217	719	49	156
0:49.3	450	1:49.5	266	1241	84	133
0:50.1	228	1:49.8	264	1221	31	145
1:00.3	252	1:59.6	204	1014	34	152
0:51.7	464	1:51.4	253	1183	82	144
0:51.6	231	1:51.6	251	1186	30	151
0:58.2	247	1:57.8	214	1051	33	155
0:51.0	460	1:50.8	257	1200	82	150
0:50.9	229	1:51.1	255	1202	29	155
0:58.3	248	1:57.5	216	1049	34	158
0:51.0	461	1:50.6	258	1200	84	150
0:51.6	231	1:51.6	251	1186	33	158
0:58.0	247	1:57.4	216	1055	36	162
0:51.5	463	1:51.2	254	1188	83	152
0:52.2	232	1:52.5	246	1172	32	161
0:58.4	248	1:57.7	214	1047	36	162
0:51.3	461	1:51.2	254	1192	83	152
0:50.1	227	1:50.3	260	1221	29	163
0:58.8	249	1:58.0	213	1040	33	166
0:52.6	469	1:52.1	248	1163	82	155
0:51.3	230	1:51.5	252	1192	30	164
0:58.9	249	1:58.2	212	1039	36	167
0:53.5	472	1:53.3	240	1143	81	156
0:53.4	236	1:53.1	242	1146	31	163
1:00.5	253	1:59.5	205	1011	37	167
0:56.0	484	1:55.7	226	1092	79	158
0:55.3	240	1:55.2	229	1106	30	161
0:59.9	251	1:59.3	206	1021	36	167
0:57.6	490	1:57.5	215	1062	78	157

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.