Craig Moses 4:00 row
931m
Meters
4:00.0
Time
2:08.8
Pace
57
Calories
122
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 123 |
February 28, 2024 17:38:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 19 | 122 |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 19 | 122 |
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RA 30/30 - 4 minute Warm up - RowAlong Community
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