Craig Moses 30:00 row
7,519m
Meters
30:00.0
Time
1:59.6
Pace
498
Calories
163
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 123 |
February 28, 2024 18:10:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,519m | 1:59.6 | 204 | 1002 | 22 | 163 |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 24 | 154 |
| 6:00.0 | 749m | 2:00.1 | 202 | 994 | 20 | 157 |
| 9:00.0 | 781m | 1:55.2 | 229 | 1087 | 24 | 165 |
| 12:00.0 | 745m | 2:00.8 | 199 | 983 | 20 | 164 |
| 15:00.0 | 784m | 1:54.7 | 231 | 1096 | 24 | 169 |
| 18:00.0 | 726m | 2:03.9 | 184 | 932 | 20 | 164 |
| 21:00.0 | 772m | 1:56.5 | 221 | 1060 | 24 | 169 |
| 24:00.0 | 716m | 2:05.6 | 176 | 906 | 20 | 166 |
| 27:00.0 | 764m | 1:57.8 | 214 | 1036 | 24 | 169 |
| 30:00.0 | 693m | 2:09.8 | 160 | 849 | 20 | 161 |
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Workout Graph
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RA 30/30-1 - RowAlong Community
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