Craig Moses 30:00 row
7,519
Meters
30:00.0
Time
1:59.6
Pace
498
Calories
163
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 123 |
February 28, 2024 18:10:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,519 | 1:59.6 | 204 | 996 | 498 | 22 | 163 |
| 3:00.0 | 788 | 1:54.2 | 235 | 1100 | 55 | 24 | 154 |
| 6:00.0 | 749 | 2:00.1 | 202 | 980 | 49 | 20 | 157 |
| 9:00.0 | 781 | 1:55.2 | 229 | 1080 | 54 | 24 | 165 |
| 12:00.0 | 745 | 2:00.8 | 199 | 980 | 49 | 20 | 164 |
| 15:00.0 | 784 | 1:54.7 | 231 | 1080 | 54 | 24 | 169 |
| 18:00.0 | 726 | 2:03.9 | 184 | 920 | 46 | 20 | 164 |
| 21:00.0 | 772 | 1:56.5 | 221 | 1060 | 53 | 24 | 169 |
| 24:00.0 | 716 | 2:05.6 | 176 | 900 | 45 | 20 | 166 |
| 27:00.0 | 764 | 1:57.8 | 214 | 1020 | 51 | 24 | 169 |
| 30:00.0 | 693 | 2:09.8 | 160 | 840 | 42 | 20 | 161 |
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Workout Graph
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RA 30/30-1 - RowAlong Community
app.erg.zone/w/e8vd4iOrTVOV9bFJK8Prgw