Craig Moses 4:00 BikeErg
2,015m
Meters
4:00.0
Time
1:59.1
Pace
65
Calories
124
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| RPM | 76 |
| Revolution Count | 307 |
| Power/kg | 2.26 |
| Drag Factor | 95 |
February 29, 2024 16:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,015m | 1:59.1 | 207 | 1012 | 76 | 124 |
| 1:00.0 | 487m | 2:03.2 | 187 | 944 | 74 | 113 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 77 | 124 |
| 3:00.0 | 500m | 2:00.0 | 203 | 997 | 76 | 127 |
| 4:00.0 | 524m | 1:54.5 | 233 | 1102 | 80 | 135 |
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Workout Graph
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