Craig Moses v4000m/3:00r...4 BikeErg
10,000m
Meters
18:33.7
Time
1:51.3
Pace
361
Calories
162
Heart Rate
| Rest Distance | 3,137m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,137m |
| Overall Time | 30:33.7 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| RPM | 82 |
| Revolution Count | 2008 |
| Power/kg | 2.77 |
| Drag Factor | 95 |
February 29, 2024 16:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:33.7 | 10,000m | 1:51.3 | 253 | 1172 | 82 | 162 | |
| 7:19.7 | 4,000m | 1:49.9 | 263 | 1206 | 83 | 166 | |
| r: 3:00 | 339m | ||||||
| 5:43.5 | 3,000m | 1:54.5 | 233 | 1102 | 80 | 159 | |
| r: 3:00 | 854m | ||||||
| 3:43.0 | 2,000m | 1:51.5 | 252 | 1168 | 82 | 162 | |
| r: 3:00 | 804m | ||||||
| 1:47.5 | 1,000m | 1:47.5 | 282 | 1269 | 85 | 162 | |
| r: 3:00 | 1,140m | ||||||
| r3,137m |
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Workout Graph
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