v17c/0:06r...30 on March 01, 2024

Craig Moses v17c/0:06r...30

9,387m

Meters

38:55.1

Time

1:53.0

Pace

510

Calories

151

Heart Rate

Transition Time	12:19.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
38:55.1	9,387m	1:53.0	228	1116	48	151
0:53.3	472m	1:52.9	243	1136	81	120
0:51.3	231m	1:51.0	256	1179	32	131
0:57.0	244m	1:56.8	220	1055	36	139
0:52.2	466m	1:52.0	249	1156	82	135
0:52.7	234m	1:52.6	245	1143	30	142
0:55.7	242m	1:55.0	230	1090	33	150
0:52.8	469m	1:52.5	245	1144	82	142
0:51.2	231m	1:50.8	257	1185	30	149
0:53.9	237m	1:53.7	238	1119	32	156
0:51.0	460m	1:50.8	257	1183	82	144
0:50.3	228m	1:50.3	261	1197	30	153
0:54.8	239m	1:54.6	232	1099	32	158
0:50.9	459m	1:50.8	257	1183	83	147
0:50.6	229m	1:50.4	260	1193	30	155
0:55.5	241m	1:55.1	229	1089	30	160
0:52.1	466m	1:51.8	250	1161	82	148
0:50.2	227m	1:50.5	259	1191	30	156
0:56.4	243m	1:56.0	224	1070	31	160
0:51.2	461m	1:51.0	255	1179	83	150
0:50.7	229m	1:50.6	258	1187	32	156
0:56.7	244m	1:56.1	223	1067	34	162
0:53.3	471m	1:53.1	242	1131	81	150
0:51.0	229m	1:51.3	253	1172	28	158
0:56.4	243m	1:56.0	224	1070	33	164
0:52.7	468m	1:52.6	245	1143	82	152
0:50.6	229m	1:50.4	260	1193	30	159
0:56.7	244m	1:56.1	223	1067	34	164
0:53.8	471m	1:54.2	235	1108	80	151
0:53.9	235m	1:54.6	232	1098	35	159
0:57.2	245m	1:56.7	220	1057	36	164

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.