Craig Moses 20001m BikeErg
20,001m
Meters
42:53.0
Time
2:08.6
Pace
617
Calories
138
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| RPM | 71 |
| Revolution Count | 3056 |
| Power/kg | 1.79 |
| Drag Factor | 79 |
March 02, 2024 09:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:53.0 | 20,001m | 2:08.6 | 164 | 865 | 71 | 138 |
| 9:00.1 | 4,000m | 2:15.0 | 142 | 789 | 68 | 123 |
| 8:48.8 | 8,000m | 2:12.2 | 151 | 821 | 69 | 128 |
| 8:25.3 | 12,000m | 2:06.3 | 174 | 897 | 73 | 137 |
| 8:25.7 | 16,000m | 2:06.4 | 173 | 896 | 73 | 135 |
| 8:13.1 | 20,000m | 2:03.2 | 187 | 942 | 74 | 154 |
| 0:00.1 | 20,001m | 1:40.0 | 350 | 1504 | 0 | 154 |
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Workout Graph
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