Craig Moses 10000m BikeErg
10,000m
Meters
21:30.0
Time
2:09.0
Pace
307
Calories
121
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| RPM | 70 |
| Revolution Count | 1524 |
| Power/kg | 1.78 |
| Drag Factor | 96 |
March 03, 2024 07:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:30.0 | 10,000m | 2:09.0 | 163 | 861 | 70 | 121 |
| 4:20.4 | 2,000m | 2:10.2 | 159 | 845 | 70 | 112 |
| 4:24.5 | 4,000m | 2:12.2 | 151 | 820 | 69 | 117 |
| 4:22.1 | 6,000m | 2:11.0 | 156 | 835 | 70 | 122 |
| 4:11.4 | 8,000m | 2:05.7 | 176 | 906 | 73 | 125 |
| 4:11.6 | 10,000m | 2:05.8 | 176 | 905 | 73 | 129 |
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Workout Graph
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