Craig Moses v5:00/2:00r...5 row
4,178m
Meters
15:00.0
Time
1:47.7
Pace
315
Calories
159
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,320m |
| Overall Time | 25:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 28 |
| Stroke Count | 448 |
| Drag Factor | 121 |
March 03, 2024 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,178m | 1:47.7 | 280 | 1264 | 28 | 159 | |
| 5:00.0 | 1,374m | 1:49.1 | 269 | 1225 | 27 | 158 | |
| r: 2:00 | 42m | ||||||
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 29 | 160 | |
| r: 2:00 | 39m | ||||||
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 29 | 160 | |
| r: 2:00 | 21m | ||||||
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 31 | 160 | |
| r: 2:00 | 23m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 34 | 158 | |
| r: 2:00 | 17m | ||||||
| r142m |
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Workout Graph
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