Craig Moses 4:00 row

1,028m

Meters

4:00.0

Time

1:56.7

Pace

68

Calories

126

Heart Rate

Average Watts220
Calories Per Hour1057
Stroke Rate26
Stroke Count104
Drag Factor121

March 04, 2024 12:15:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
4:00.0 1,028m 1:56.7 220 1057 26 126
1:00.0 256m 1:57.1 217 1048 25 111
2:00.0 256m 1:57.1 217 1048 25 125
3:00.0 257m 1:56.7 220 1057 25 131
4:00.0 259m 1:55.8 225 1075 29 138

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Workout Graph

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