Craig Moses 10000m row
10,000m
Meters
38:37.2
Time
1:55.8
Pace
689
Calories
158
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 26 |
| Stroke Count | 1009 |
| Drag Factor | 123 |
March 05, 2024 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:37.2 | 10,000m | 1:55.8 | 225 | 1074 | 26 | 158 |
| 7:42.7 | 2,000m | 1:55.6 | 226 | 1078 | 25 | 148 |
| 7:45.0 | 4,000m | 1:56.2 | 223 | 1066 | 26 | 156 |
| 7:46.3 | 6,000m | 1:56.5 | 221 | 1060 | 26 | 158 |
| 7:45.0 | 8,000m | 1:56.2 | 223 | 1066 | 26 | 160 |
| 7:38.2 | 10,000m | 1:54.5 | 233 | 1101 | 28 | 170 |
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Workout Graph
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