Craig Moses 20000m BikeErg
20,000m
Meters
40:55.6
Time
2:02.7
Pace
652
Calories
136
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| RPM | 75 |
| Revolution Count | 3075 |
| Power/kg | 2.07 |
| Drag Factor | 93 |
March 08, 2024 16:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:55.6 | 20,000m | 2:02.7 | 189 | 950 | 75 | 136 |
| 9:07.7 | 4,000m | 2:16.9 | 136 | 769 | 67 | 115 |
| 8:17.5 | 8,000m | 2:04.3 | 182 | 926 | 74 | 129 |
| 7:57.0 | 12,000m | 1:59.2 | 206 | 1010 | 77 | 136 |
| 7:48.9 | 16,000m | 1:57.2 | 217 | 1047 | 79 | 145 |
| 7:44.6 | 20,000m | 1:56.1 | 223 | 1068 | 80 | 157 |
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Workout Graph
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