Craig Moses 20000m BikeErg
20,000m
Meters
41:59.8
Time
2:05.9
Pace
631
Calories
130
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| RPM | 71 |
| Revolution Count | 2980 |
| Power/kg | 1.91 |
| Drag Factor | 102 |
March 09, 2024 14:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:59.8 | 20,000m | 2:05.9 | 175 | 902 | 71 | 130 |
| 8:45.6 | 4,000m | 2:11.4 | 154 | 830 | 68 | 117 |
| 8:19.2 | 8,000m | 2:04.8 | 180 | 919 | 72 | 127 |
| 8:20.0 | 12,000m | 2:05.0 | 179 | 916 | 72 | 128 |
| 8:29.0 | 16,000m | 2:07.2 | 170 | 884 | 70 | 130 |
| 8:06.0 | 20,000m | 2:01.5 | 195 | 971 | 74 | 150 |
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Workout Graph
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