Craig Moses 20000m BikeErg
20,000m
Meters
43:48.1
Time
2:11.4
Pace
607
Calories
119
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 68 |
| Revolution Count | 2991 |
| Power/kg | 1.68 |
| Drag Factor | 101 |
March 10, 2024 18:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:48.1 | 20,000m | 2:11.4 | 154 | 830 | 68 | 119 |
| 9:20.2 | 4,000m | 2:20.0 | 127 | 738 | 64 | 99 |
| 9:13.3 | 8,000m | 2:18.3 | 132 | 755 | 65 | 106 |
| 8:44.0 | 12,000m | 2:11.0 | 156 | 835 | 69 | 119 |
| 8:30.3 | 16,000m | 2:07.5 | 169 | 880 | 70 | 127 |
| 8:00.3 | 20,000m | 2:00.0 | 202 | 995 | 75 | 147 |
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Workout Graph
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