Craig Moses 4:00 row
1,025m
Meters
4:00.0
Time
1:57.0
Pace
68
Calories
125
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 122 |
March 11, 2024 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 25 | 125 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | 114 |
| 2:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | 125 |
| 3:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | 129 |
| 4:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 134 |
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Workout Graph
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