Craig Moses 19:28 row
5,027m
Meters
19:28.8
Time
1:56.2
Pace
348
Calories
155
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 118 |
March 11, 2024 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.8 | 5,027m | 1:56.2 | 223 | 1066 | 26 | 155 |
| 5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 26 | 148 |
| 10:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 25 | 153 |
| 15:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 28 | 157 |
| 19:28.8 | 1,122m | 1:59.7 | 204 | 1000 | 28 | 164 |
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Workout Graph
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