Craig Moses 7000m BikeErg
7,000m
Meters
13:20.2
Time
1:54.3
Pace
245
Calories
139
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| RPM | 77 |
| Revolution Count | 1043 |
| Power/kg | 2.56 |
| Drag Factor | 102 |
March 12, 2024 11:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:20.2 | 7,000m | 1:54.3 | 234 | 1106 | 77 | 139 |
| 2:55.7 | 1,400m | 2:05.5 | 177 | 909 | 71 | 110 |
| 2:44.4 | 2,800m | 1:57.4 | 216 | 1043 | 76 | 126 |
| 2:37.1 | 4,200m | 1:52.2 | 248 | 1152 | 79 | 145 |
| 2:34.4 | 5,600m | 1:50.2 | 261 | 1197 | 81 | 153 |
| 2:28.6 | 7,000m | 1:46.1 | 293 | 1307 | 84 | 161 |
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Workout Graph
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