Craig Moses 4:00 row
1,013m
Meters
4:00.0
Time
1:58.4
Pace
66
Calories
124
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 121 |
March 12, 2024 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 27 | 124 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 112 |
| 2:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | 125 |
| 3:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | 132 |
| 4:00.0 | 248m | 2:00.9 | 198 | 980 | 28 | 129 |
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Workout Graph
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