Craig Moses 4000m row
4,000m
Meters
14:56.4
Time
1:52.0
Pace
286
Calories
156
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 121 |
March 12, 2024 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.4 | 4,000m | 1:52.0 | 249 | 1156 | 27 | 156 |
| 2:59.1 | 800m | 1:51.9 | 250 | 1158 | 28 | 149 |
| 3:02.6 | 1,600m | 1:54.1 | 235 | 1110 | 28 | 152 |
| 3:02.9 | 2,400m | 1:54.3 | 234 | 1106 | 26 | 156 |
| 3:01.6 | 3,200m | 1:53.5 | 239 | 1123 | 26 | 159 |
| 2:50.2 | 4,000m | 1:46.3 | 291 | 1300 | 30 | 166 |
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Workout Graph
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