Craig Moses v1:00/1:00r...10 BikeErg
6,034m
Meters
10:00.0
Time
1:39.4
Pace
249
Calories
155
Heart Rate
| Rest Distance | 3,053m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,087m |
| Overall Time | 20:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| RPM | 89 |
| Revolution Count | 1352 |
| Power/kg | 3.89 |
| Drag Factor | 102 |
March 13, 2024 16:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 6,034m | 1:39.4 | 356 | 1525 | 89 | 155 | |
| 1:00.0 | 594m | 1:41.0 | 340 | 1468 | 88 | 139 | |
| r: 1:00 | 374m | ||||||
| 1:00.0 | 605m | 1:39.1 | 359 | 1534 | 90 | 147 | |
| r: 1:00 | 333m | ||||||
| 1:00.0 | 604m | 1:39.3 | 357 | 1528 | 90 | 153 | |
| r: 1:00 | 339m | ||||||
| 1:00.0 | 604m | 1:39.3 | 357 | 1528 | 90 | 156 | |
| r: 1:00 | 330m | ||||||
| 1:00.0 | 607m | 1:38.8 | 362 | 1547 | 90 | 158 | |
| r: 1:00 | 312m | ||||||
| 1:00.0 | 603m | 1:39.5 | 355 | 1522 | 89 | 159 | |
| r: 1:00 | 319m | ||||||
| 1:00.0 | 602m | 1:39.6 | 354 | 1516 | 89 | 158 | |
| r: 1:00 | 273m | ||||||
| 1:00.0 | 607m | 1:38.8 | 362 | 1547 | 90 | 162 | |
| r: 1:00 | 301m | ||||||
| 1:00.0 | 606m | 1:39.0 | 361 | 1541 | 90 | 162 | |
| r: 1:00 | 269m | ||||||
| 1:00.0 | 603m | 1:39.5 | 355 | 1522 | 89 | 164 | |
| r: 1:00 | 203m | ||||||
| r3,053m |
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Workout Graph
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