Craig Moses 21:05 BikeErg
10,030m
Meters
21:05.0
Time
2:06.1
Pace
317
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 71 |
| Revolution Count | 1501 |
| Power/kg | 1.9 |
| Drag Factor | 101 |
March 14, 2024 16:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:05.0 | 10,030m | 2:06.1 | 174 | 900 | 71 |
| 5:00.0 | 2,180m | 2:17.6 | 134 | 762 | 65 |
| 10:00.0 | 2,304m | 2:10.2 | 159 | 845 | 69 |
| 15:00.0 | 2,442m | 2:02.8 | 189 | 949 | 73 |
| 20:00.0 | 2,567m | 1:56.8 | 219 | 1054 | 77 |
| 21:05.0 | 539m | 2:00.5 | 200 | 986 | 77 |
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Workout Graph
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