Craig Moses v3:00/2:00r...5 row
5,262m
Meters
19:00.0
Time
1:48.3
Pace
392
Calories
158
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,419m |
| Overall Time | 29:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 113 |
March 15, 2024 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,262m | 1:48.3 | 275 | 1247 | 28 | 158 | |
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 30 | 147 | |
| r: 2:00 | 33m | ||||||
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 28 | 158 | |
| r: 2:00 | 32m | ||||||
| 5:00.0 | 1,383m | 1:48.4 | 274 | 1244 | 29 | 163 | |
| r: 2:00 | 41m | ||||||
| 4:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 28 | 163 | |
| r: 2:00 | 31m | ||||||
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 30 | 163 | |
| r: 2:00 | 20m | ||||||
| r157m |
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Workout Graph
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