Craig Moses 40:15 BikeErg
20,018m
Meters
40:15.5
Time
2:00.6
Pace
658
Calories
135
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| RPM | 74 |
| Revolution Count | 2986 |
| Power/kg | 2.18 |
| Drag Factor | 102 |
March 17, 2024 15:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:15.5 | 20,018m | 2:00.6 | 199 | 985 | 74 | 135 |
| 5:00.0 | 2,558m | 1:57.2 | 217 | 1046 | 76 | 128 |
| 10:00.0 | 2,527m | 1:58.7 | 209 | 1019 | 75 | 130 |
| 15:00.0 | 2,460m | 2:01.9 | 193 | 964 | 73 | 126 |
| 20:00.0 | 2,433m | 2:03.3 | 187 | 942 | 73 | 134 |
| 25:00.0 | 2,442m | 2:02.8 | 189 | 949 | 73 | 135 |
| 30:00.0 | 2,429m | 2:03.5 | 186 | 939 | 73 | 132 |
| 35:00.0 | 2,480m | 2:00.9 | 198 | 980 | 74 | 140 |
| 40:00.0 | 2,556m | 1:57.3 | 216 | 1044 | 76 | 147 |
| 40:15.5 | 133m | 1:56.5 | 221 | 1061 | 77 | 148 |
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Workout Graph
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