Craig Moses 29:26 BikeErg
15,023m
Meters
29:26.4
Time
1:57.5
Pace
508
Calories
144
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 76 |
| Revolution Count | 2246 |
| Power/kg | 2.35 |
| Drag Factor | 101 |
March 18, 2024 17:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:26.4 | 15,023m | 1:57.5 | 215 | 1041 | 76 | 144 |
| 5:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 75 | 131 |
| 10:00.0 | 2,605m | 1:55.1 | 229 | 1088 | 78 | 149 |
| 15:00.0 | 2,647m | 1:53.3 | 240 | 1127 | 79 | 150 |
| 20:00.0 | 2,588m | 1:55.9 | 225 | 1073 | 77 | 150 |
| 25:00.0 | 2,479m | 2:01.0 | 197 | 979 | 74 | 140 |
| 29:26.4 | 2,201m | 2:01.0 | 197 | 979 | 74 | 144 |
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Workout Graph
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