Craig Moses 10:03 row
2,509m
Meters
10:03.6
Time
2:00.2
Pace
165
Calories
151
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 75 |
March 18, 2024 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.6 | 2,509m | 2:00.2 | 201 | 992 | 21 | 151 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 19 | 142 |
| 10:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 24 | 157 |
| 10:03.6 | 9m | 3:20.0 | 44 | 450 | 0 | 155 |
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