Craig Moses 30:07 BikeErg
15,279m
Meters
30:07.4
Time
1:58.2
Pace
513
Calories
140
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| RPM | 75 |
| Revolution Count | 2278 |
| Power/kg | 2.31 |
| Drag Factor | 102 |
March 19, 2024 17:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.4 | 15,279m | 1:58.2 | 211 | 1027 | 75 | 140 |
| 5:00.0 | 2,597m | 1:55.5 | 227 | 1081 | 77 | 137 |
| 10:00.0 | 2,614m | 1:54.7 | 232 | 1096 | 78 | 141 |
| 15:00.0 | 2,554m | 1:57.4 | 216 | 1043 | 76 | 140 |
| 20:00.0 | 2,485m | 2:00.7 | 199 | 984 | 74 | 140 |
| 25:00.0 | 2,494m | 2:00.2 | 201 | 992 | 74 | 145 |
| 30:00.0 | 2,484m | 2:00.7 | 199 | 983 | 74 | 141 |
| 30:07.4 | 52m | 2:22.3 | 121 | 717 | 57 | 141 |
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Workout Graph
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