Craig Moses 9:10 row
2,417m
Meters
9:10.3
Time
1:53.8
Pace
170
Calories
155
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 29 |
| Stroke Count | 274 |
| Drag Factor | 114 |
March 19, 2024 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.3 | 2,417m | 1:53.8 | 237 | 1116 | 29 | 155 |
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 30 | 148 |
| 9:10.3 | 1,122m | 1:51.5 | 252 | 1167 | 29 | 162 |
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Workout Graph
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