Craig Moses 4:00 row
1,028m
Meters
4:00.0
Time
1:56.7
Pace
69
Calories
130
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 116 |
March 20, 2024 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 24 | 130 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 23 | 118 |
| 2:00.0 | 258m | 1:56.2 | 223 | 1066 | 22 | 130 |
| 3:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | 133 |
| 4:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | 139 |
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Workout Graph
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