Craig Moses v10c/1:00r...6 row
2,488m
Meters
8:20.0
Time
1:40.4
Pace
210
Calories
155
Heart Rate
| Rest Distance | 218m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,706m |
| Overall Time | 14:20.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1487 |
| Stroke Rate | 33 |
| Stroke Count | 295 |
| Drag Factor | 116 |
March 20, 2024 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:20.0 | 2,488m | 1:40.4 | 345 | 1487 | 33 | 155 | |
| 0:17.7 | 99m | 1:29.3 | 490 | 1986 | 41 | 129 | |
| r: 1:00 | 56m | ||||||
| 0:39.3 | 212m | 1:32.6 | 440 | 1812 | 37 | 150 | |
| r: 1:00 | 42m | ||||||
| 1:07.6 | 345m | 1:37.9 | 372 | 1580 | 33 | 157 | |
| r: 1:00 | 42m | ||||||
| 1:32.9 | 468m | 1:39.2 | 358 | 1531 | 33 | 167 | |
| r: 1:00 | 33m | ||||||
| 2:03.4 | 606m | 1:41.8 | 332 | 1441 | 32 | 163 | |
| r: 1:00 | 30m | ||||||
| 2:39.1 | 758m | 1:44.9 | 303 | 1342 | 33 | 164 | |
| r: 1:00 | 15m | ||||||
| r218m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.