Craig Moses 4:00 row
1,030m
Meters
4:00.0
Time
1:56.5
Pace
69
Calories
129
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 117 |
March 21, 2024 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 26 | 129 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | 117 |
| 2:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | 131 |
| 3:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 134 |
| 4:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 136 |
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Workout Graph
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