Craig Moses v1:00/1:00r...6 row
5,821m
Meters
21:00.0
Time
1:48.2
Pace
435
Calories
160
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,005m |
| Overall Time | 27:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 29 |
| Stroke Count | 642 |
| Drag Factor | 116 |
March 21, 2024 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,821m | 1:48.2 | 276 | 1250 | 29 | 160 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 35 | 148 | |
| r: 1:00 | 48m | ||||||
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 31 | 157 | |
| r: 1:00 | 28m | ||||||
| 3:00.0 | 856m | 1:45.1 | 301 | 1336 | 30 | 162 | |
| r: 1:00 | 37m | ||||||
| 4:00.0 | 1,117m | 1:47.4 | 282 | 1271 | 29 | 163 | |
| r: 1:00 | 28m | ||||||
| 5:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 29 | 165 | |
| r: 1:00 | 29m | ||||||
| 6:00.0 | 1,594m | 1:52.9 | 243 | 1136 | 30 | 165 | |
| r: 1:00 | 14m | ||||||
| r184m |
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Workout Graph
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